Monday, October 13, 2008

Wedding Weight Loss Tips | Tone Up Your Abs for Your Wedding

Get a Flat Stomach in Time for Your Wedding

Whether you want to admit it to yourself or not, having a slim waistline makes one look better in their clothes.

So if you are a bride with a fast approaching wedding date, you would do well to spend what time you have remaining, to do the exercises that will help you tone up your tummy.

The more time you have available, the better chances you have of quickly trimming your waistline.

Keep in mind that the road to a flatter stomach incorporates a healthy diet, cardio exercises, and other exercises that engage the core muscles.

Here is what one personal trainer had to say about how to get a slimmer waistline:

Practising good posture throughout the day is really going to give you a flat stomach. No matter what you are doing in the gym, you should try to suck in their stomach, imagining that they are bringing their belly button to their spine.

If they are on the mat or on a machine, like the knee extension machine, they should bring their lower back to the mat or make sure it is in contact with the seat.

Think about constantly activating the abdominal muscles. For instance, when you are driving, you should sit up and pull your stomach in. It can be more effective than five minutes of abs work-out because you are constantly activating those muscles.

Isolation exercises are also good - isometric holds, like planks, to develop the deep-tissue muscles such as the transverse abdominis and the internal and external obliques. That helps support your posture and develops the muscles that keep the stomach flat.

Developing back muscles is important too. Most people want to do more abdominal work than back extension exercises, but it is always good to incorporate those. It is all about muscle balance.

If you work only on your abs, then your lower back will not be strong enough to help you sit up straight. If you do not work them out, you will start to bring your body forward, rather than maintain that good posture.

To do a back extension, lie down on your stomach and raise your hands and feet so that your stomach is the only thing touching the ground.

The above tips should help you get started on trimming your waistline for your wedding day. Click here for detailed wedding weight loss tips.

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Blogger Aiden said...

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October 27, 2010 at 6:54 AM  
Blogger Ajay Banag said... to help me lose weight fast, it works like a charm, I lost a lot of fat weight without doing any hardcore exercises!

April 4, 2011 at 2:08 PM  

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